My classes at Ocean and Crow Yoga run over several weeks at a time. You can register for the full courses or drop in for $23 as long as there’s space–use the schedule to find my class. I’m also on the Semperviva schedule here and there, just look for my name on their schedule. Click here to learn more about my one-on-one Pathfinding program.
Sept-Oct 2019 session: register before Sept 3rd for the best price!
Rest, Heal, Reset: Restorative Yoga Rest in supported postures to target healing for your nervous system, immune system, digestive function, and sleep patterns. Sundays, 12:00-1:15 Sept 8th-Oct 27th. https://oceanandcrow.pike13.com/pack_products/588534
Feel Good Yoga Gently stretch, strengthen, massage out tight spots, and rest in relaxing positions. The point of this class is to feel good! Great for a wide range of bodies and experience levels. Tuesdays, 12:00-1:00pm, Sept 10th-Oct 29th. https://oceanandcrow.pike13.com/pack_products/588951
Lunar Phase Flow
In this class, we practice with the moon cycles in real time and work with the energy of each moon phase through movement practices that nourish that energy. A dynamic but accessible practice with a little food for thought. Tuesdays 6:00-7: 15 Sept 10th-Oct 29th. https://oceanandcrow.pike13.com/pack_products/588954
Feel Good Flow: Moving Meditation
This gentle Flow class will focus on how moving with breath can calm the nervous system. We will explore standing, balancing, and some nice floor stretches with minimal downward dogs. Appropriate for all levels. Thursdays, 12:00-1:00 pm Sept 12th-Oct 31st. https://oceanandcrow.pike13.com/pack_products/589138
Restorative Yin: Deep Rest, Gentle Stretch
This deeply relaxing class involves longer held poses supported by props. Some of these poses involve a bit of hip opening, backbending, or forward folding, but all gentle stretches. Appropriate for all levels. Pregnancy is fine, just let me know. Thursdays, 6:00-7:15 pm Sept 12th-Oct 31st. https://oceanandcrow.pike13.com/pack_products/589360