My classes at Ocean and Crow Yoga run over several weeks at a time. You can register for the full courses or drop in for $23 as long as there’s space–use the schedule to find my class. I’m also on the Semperviva schedule here and there, just look for my name on their schedule. Click here to learn more about private yoga classes.

Summer 2019 session: register before June 15th and save!

• Summer session only: We will pro-rate the days you will be away for the summer. You can deduct a minimum of 2 weeks and a max of 3 from your summer registration. Email oceanandcrow @ gmail.com with your dates before June 15th to prorate.

Rest, Heal, Reset: Restorative Yoga  Rest in supported postures to target healing for your nervous system, immune system, digestive function, and sleep patterns. Sundays, 12:00-1:15 June 23rd-August 25th https://oceanandcrow.pike13.com/pack_products/573844

Feel Good Yoga Gently stretch, strengthen, massage out tight spots, and rest in relaxing positions. The point of this class is to feel good! Great for a wide range of bodies and experience levels. Tuesdays, 12:00-1:00pm, June 25th-Sept 3rd https://oceanandcrow.pike13.com//pack_products/574711

 Lunar Phase Flow 
In this class, we practice with the moon cycles in real time and work with the energy of each moon phase through movement practices that nourish that energy. A dynamic but accessible practice with a little food for thought. Tuesdays 6:00-7: 15 June 25th-Sept 3rd https://oceanandcrow.pike13.com/pack_products/574707

Feel Good Flow: Moving Meditation 
This gentle Flow class will focus on how moving with breath can calm the nervous system. We will explore standing, balancing, and some nice floor stretches with minimal downward dogs. Appropriate for all levels. Thursdays, 12:00-1:00 pm June 27th-Sept 5th https://oceanandcrow.pike13.com/pack_products/574794

Restorative Yin: Deep Rest, Gentle Stretch
This deeply relaxing class involves longer held poses supported by props. Some of these poses involve a bit of hip opening, backbending, or forward folding, but all gentle stretches. Appropriate for all levels. Pregnancy is fine, just let me know. Thursdays, 6:00-7:15 pm June 27th-Sept 5th https://oceanandcrow.pike13.com/pack_products/574797