My classes at Ocean and Crow Yoga run over several weeks at a time. You can register for the full courses or drop in for $23 as long as there’s space–use the schedule to find my class. I’m also on the Semperviva schedule here and there, just look for my name on their schedule. Click here to learn more about my one-on-one Pathfinding program.
Nov-Dec 2019 session: register before Oct 26th for the best price!
Rest, Heal, Reset: Restorative Yoga Rest in supported postures to target healing for your nervous system, immune system, digestive function, and sleep patterns. *I will be teaching every other week with Katie Blecker Sundays, 12:00-1:15 Nov 3rd-Dec 22nd https://oceanandcrow.pike13.com/pack_products/606945
Feel Good Yoga Gently stretch, strengthen, massage out tight spots, and rest in relaxing positions. The point of this class is to feel good! Great for a wide range of bodies and experience levels. Tuesdays, 12:00-1:00pm, Nov 5th-Dec 17th. https://oceanandcrow.pike13.com/pack_products/607158
Lunar Phase Flow
In this class, we practice with the moon cycles in real time and work with the energy of each moon phase through movement practices that nourish that energy. A dynamic but accessible practice with a little food for thought. Tuesdays 6:00-7: 15 Nov 5th-Dec 17th https://oceanandcrow.pike13.com/pack_products/607163
Feel Good Flow: Moving Meditation
This gentle Flow class will focus on how moving with breath can calm the nervous system. We will explore standing, balancing, and some nice floor stretches with minimal downward dogs. Appropriate for all levels. Thursdays, 12:00-1:00 pm Nov 7th-Dec 19th. https://oceanandcrow.pike13.com/pack_products/607185
Restorative Yin: Deep Rest, Gentle Stretch
This deeply relaxing class involves longer held poses supported by props. Some of these poses involve a bit of hip opening, backbending, or forward folding, but all gentle stretches. Appropriate for all levels. Pregnancy is fine, just let me know. Thursdays, 6:00-7:15 pm Nov 7th-Dec 19th. https://oceanandcrow.pike13.com/pack_products/607188