My classes at Ocean and Crow Yoga run over around 8 weeks at a time. You can register for the full courses or drop in as long as there’s space–use the schedule to find my class. I’m also on the Semperviva schedule here and there, just look for my name on their schedule. Click here to learn more about my one-on-one Pathfinding program.
Jan-Feb 2020 session: prices go up Jan 2nd!
Rest, Heal, Reset: Restorative Yoga Rest in supported postures to target healing for your nervous system, immune system, digestive function, and sleep patterns. *I will be teaching every other week, alternating with Katie Blecker Sundays, 12:00-1:15 Jan 5th-Feb 23rd. https://oceanandcrow.pike13.com/pack_products/618947
Feel Good Yoga Gently stretch, strengthen, massage out tight spots, and rest in relaxing positions. The point of this class is to feel good! Great for a wide range of bodies and experience levels. Tuesdays, 12:00-1:00pm, Jan 7th-Feb 25th. https://oceanandcrow.pike13.com/pack_products/618453
Lunar Phase Flow
In this class, we practice with the moon cycles in real time and work with the energy of each moon phase through movement practices that nourish that energy. A dynamic but accessible practice with a little food for thought. Tuesdays 6:00-7: 15 Jan 7th-Feb 25th https://oceanandcrow.pike13.com/pack_products/618456
* New Time! * Moving Meditation: Feel Good Flow
This gentle Flow class will focus on how moving with breath can calm the nervous system. We will explore standing, balancing, and some nice floor stretches with minimal downward dogs. Appropriate for all levels. Thursdays, 4:30-5:30pm. Jan 9th-Feb 27th. https://oceanandcrow.pike13.com/pack_products/618924
Restorative Yin: Deep Rest, Gentle Stretch
This deeply relaxing class involves longer held poses supported by props. Some of these poses involve a bit of hip opening, backbending, or forward folding, but all gentle stretches. Appropriate for all levels. Pregnancy is fine, just let me know. Thursdays, 6:00-7:15 pm Jan 9th-Feb 27th. https://oceanandcrow.pike13.com/pack_products/618929