Self-Regulation Skills During a Crisis: How to Calm Yourself Down: Facebook Livestream Monday at 10am


I will be offering a brief talk on Facebook Live on Monday at 10am PST on self-regulation skills during a crisis. We will talk about mental health and stress during this moment and offering some tools that have been helping me. We will also do a brief meditation together to help move the body out of the stress state and into the rest and calm state so that our bodies can relax, rest, and heal when appropriate during a difficult time.
All you have to do is tune in at 10am PST at the Ocean and Crow Facebook Live link: https://www.facebook.com/oceanandcrowyoga/