Toronto! Workshops on Mindful Sexuality and Deluxe Restorative Yoga


I will be in Toronto this July to teach at my favorite TO yoga studio Kula Annex! I am offering two workshops, one on mindful sexuality and how yoga and meditation can help us heal and connect to our sexuality, and the other is more of a relaxing experience where you get to lie down in comfy Restorative positions and get massaged by me. Yes, you definitely should come to both! And if you do you get a discount, actually. Here are the details:

MINDFUL SEXUALITY: CONNECTING TO DESIRE, PASSION, AND PLEASURE

Join Julie Peters, author of the book WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019) for an honest discussion on what mindful sexuality means and how to apply it in our sexual and non-sexual lives. We will talk about it, meditate with it, and move it through our bodies in a gentle, all-levels yoga practice. There is no explicit material or nudity in this workshop nor any pressure or expectation to share unless you want to!

Saturday, July 20th | 2:00pm-4:00pm
$55, or $50 for one workshop, or $90 for both Julie workshops before July 13

Details and register: https://annex.mykula.org/workshop/mindful-sexuality-connecting-to-desire-passion-and-pleasure/

 DELUXE RESTORATIVE YOGA, MASSAGE, AND HEALING TOUCH

Deep rest facilitates healthful digestion, sleep, immune function, muscular repair, and even emotional processing. Touch is one of the most powerful ways to access your own internal healing capabilities. Join Julie for a deeply relaxing, stress-melting experience that combines restful Restorative yoga and delightful, gentle, hands-on Restorative touch. Rest in the most comfortable positions possible supported by plenty of props, and then go deep into the healing experience of a nervous system calmed and supported by hands-on support from Julie.

Sunday, July 21 | 2:00pm-4:00pm
$55, or $50 for one workshop, or $90 for both Julie workshops before July 13

Details and register: https://annex.mykula.org/workshop/deluxe-restorative-yoga-and-healing-touch/