Weekly Yoga Classes




My classes at Ocean and Crow Yoga run over several weeks at a time. You can register for the full courses or drop in for $23 as long as there’s space–use the schedule to find my class. I’m also on the Semperviva schedule here and there, just look for my name on their schedule. Click here to learn more about private yoga classes.

 

Jan/Feb 2018 Session

 

Rest, Heal, Reset: Restorative Yoga  Rest in supported postures to target healing for your nervous system, immune system, digestive function, and sleep patterns. Sundays, 12:00-1:15 January 7th-February 25th. $136 (8 classes)
https://oceanandcrow.pike13.com/pack_products/447179

Move, Sweat, Reflect: Lunar Phase Flow 
As we enter into Moon Season (Fall/Winter) we’ll match our practice to the phases of the moon as it is in real time. A vigorous but accessible practice with a little food for thought. Tuesdays 6:00-7:15pm January 9th-Feb 28th $136 (8 classes)
https://oceanandcrow.pike13.com/pack_products/447188


Move, Chill, Reflect: Flow Yoga 
This hourlong class will provide a satisfying flow connecting movement with breath and then an option to do a little reflection, writing, or drawing right before Savasana. All levels. Thursdays, 12:00-1:00pm, January 11th-March 1st $128 (8 classes)
https://oceanandcrow.pike13.com/pack_products/437895



Restorative Yin: Deep Rest, Gentle Stretch
This deeply relaxing class involves longer held poses supported by props. Some of these poses involve a bit of hip opening, backbending, or forward folding, but all gentle stretches. Appropriate for all levels. Pregnancy is fine, just let me know. Thursdays, 6:00-7:15 pm January 11th-March 1st. $136 (8 classes)  
https://oceanandcrow.pike13.com/pack_products/447287

Nov/Dec Session

Sundays, 12:00-1:15 November 5th-December 17th $124.95 (7 classes)
Rest, Heal, Reset: Restorative Yoga 

Rest in supported postures to target healing for your nervous system, immune system, digestive function, and sleep patterns.
https://oceanandcrow.pike13.com/pack_products/423300

Tuesdays 6:00-7:15pm November 7th-December 19th $124.95 (7 classes) 
Move, Sweat, Reflect: Lunar Phase Flow 
As we enter into Moon Season (Fall/Winter) we’ll match our practice to the phases of the moon as it is in real time. A vigorous but accessible practice with a little food for thought.
https://oceanandcrow.pike13.com/pack_products/437136

Thursdays, 12:00-1:00 pm November 9th-December 21st, $112 (7 classes)
Move, Chill, Reflect: Flow Yoga 

This hourlong class will provide a satisfying flow connecting movement with breath and then an option to do a little reflection, writing, or drawing right before Savasana. All levels.
https://oceanandcrow.pike13.com/pack_products/437895


Thursdays, 6:00-7:15 pm November 9th-December 21st, $124.95 (7 classes)  

Restorative Yin: Deep Rest, Gentle Stretch
This deeply relaxing class involves longer held poses supported by props. Some of these poses involve a bit of hip opening, backbending, or forward folding, but all gentle stretches. Appropriate for all levels. Pregnancy is fine, just let me know.
https://oceanandcrow.pike13.com/pack_products/437874

Writer, yoga teacher, studio owner.