Weekly Yoga Classes




My classes at Ocean and Crow Yoga run over several weeks at a time. You can register for the full courses or drop in for $23 as long as there’s space–use the schedule to find my class. I’m also on the Semperviva schedule here and there, just look for my name on their schedule. Click here to learn more about private yoga classes.

March/April 2018 Session

 

Rest, Heal, Reset: Restorative Yoga  Rest in supported postures to target healing for your nervous system, immune system, digestive function, and sleep patterns. Sundays, 12:00-1:15 March 4th-April 22nd $136 (8 classes)
https://oceanandcrow.pike13.com/pack_products/464125

Move, Sweat, Reflect: Lunar Phase Flow 
As we enter into Moon Season (Fall/Winter) we’ll match our practice to the phases of the moon as it is in real time. A vigorous but accessible practice with a little food for thought. Tuesdays 6:00-7:15pm March 6th-April 24th $136 (8 classes)
https://oceanandcrow.pike13.com/pack_products/464390


Move, Chill, Reflect: Flow Yoga 
This hourlong class will provide a satisfying flow connecting movement with breath and then an option to do a little reflection, writing, or drawing right before Savasana. All levels. Thursdays, 12:00-1:00pm, March 8th-April 26th $128 (8 classes) 
https://oceanandcrow.pike13.com/pack_products/437895

Restorative Yin: Deep Rest, Gentle Stretch
This deeply relaxing class involves longer held poses supported by props. Some of these poses involve a bit of hip opening, backbending, or forward folding, but all gentle stretches. Appropriate for all levels. Pregnancy is fine, just let me know. Thursdays, 6:00-7:15 pm March 8th-April 26th. $136 (8 classes)  
https://oceanandcrow.pike13.com/pack_products/464405

Jan/Feb 2018 Session

 

Rest, Heal, Reset: Restorative Yoga  Rest in supported postures to target healing for your nervous system, immune system, digestive function, and sleep patterns. Sundays, 12:00-1:15 January 7th-February 25th. $136 (8 classes)
https://oceanandcrow.pike13.com/pack_products/447179

Move, Sweat, Reflect: Lunar Phase Flow 
As we enter into Moon Season (Fall/Winter) we’ll match our practice to the phases of the moon as it is in real time. A vigorous but accessible practice with a little food for thought. Tuesdays 6:00-7:15pm January 9th-Feb 28th $136 (8 classes)
https://oceanandcrow.pike13.com/pack_products/447188


Move, Chill, Reflect: Flow Yoga 
This hourlong class will provide a satisfying flow connecting movement with breath and then an option to do a little reflection, writing, or drawing right before Savasana. All levels. Thursdays, 12:00-1:00pm, January 11th-March 1st $128 (8 classes)
https://oceanandcrow.pike13.com/pack_products/437895

Restorative Yin: Deep Rest, Gentle Stretch
This deeply relaxing class involves longer held poses supported by props. Some of these poses involve a bit of hip opening, backbending, or forward folding, but all gentle stretches. Appropriate for all levels. Pregnancy is fine, just let me know. Thursdays, 6:00-7:15 pm January 11th-March 1st. $136 (8 classes)  
https://oceanandcrow.pike13.com/pack_products/447287

 

Writer, yoga teacher, studio owner.