Weekly Yoga Classes




My classes at Ocean and Crow Yoga run over several weeks at a time. You can register for the full courses or drop in for $23 as long as there’s space–use the schedule to find my class. I’m also on the Semperviva schedule here and there, just look for my name on their schedule. Click here to learn more about private yoga classes.

Sept-Oct 2018 session: register before Sept 2nd and save!

 

Rest, Heal, Reset: Restorative Yoga  Rest in supported postures to target healing for your nervous system, immune system, digestive function, and sleep patterns. Sundays, 12:00-1:15 Sept 9th-October 28th  (8 classes) https://oceanandcrow.pike13.com/pack_products/503454

Feel Good Yoga Gently stretch, strengthen, massage out tight spots, and rest in relaxing positions. The point of this class is to feel good! Great for a wide range of bodies and experience levels. Tuesdays, 12:00-1: 00 pm, September 4th-October 23rd (8 classes)  https://oceanandcrow.pike13.com/pack_products/503842

 Lunar Phase Flow 
In this class, we practice with the moon cycles in real time and work with the energy of each moon phase through movement practices that nourish that energy. A dynamic but accessible practice with a little food for thoughtTuesdays 6:00-7: 15 September 4th-October 23rd (8 classes) 
https://oceanandcrow.pike13.com/pack_products/503851


Feel Good Flow *New class!*
This gentle Flow class will focus on how moving with breath can calm the nervous system. We will explore standing, balancing, and some nice floor stretches with minimal downward dogs. Appropriate for all levels. Thursdays, 12:00-1:00 pm September 6th-October 25th (8 classes)  *ENTER CODE NEWCLASS18 at checkout for 10% off!*
https://oceanandcrow.pike13.com/pack_products/503860

Restorative Yin: Deep Rest, Gentle Stretch
This deeply relaxing class involves longer held poses supported by props. Some of these poses involve a bit of hip opening, backbending, or forward folding, but all gentle stretches. Appropriate for all levels. Pregnancy is fine, just let me know. Thursdays, 6:00-7:15 pm September 6th-October 25th (8 classes)  
https://oceanandcrow.pike13.com/pack_products/503934

Writer, yoga teacher, studio owner.