Weekly Yoga Classes




My classes at Ocean and Crow Yoga run over several weeks at a time. You can register for the full courses or drop in for $23 as long as there’s space–use the schedule to find my class. I’m also on the Semperviva schedule here and there, just look for my name on their schedule. Click here to learn more about private yoga classes.

May/June 2018 Session

 

Rest, Heal, Reset: Restorative Yoga  Rest in supported postures to target healing for your nervous system, immune system, digestive function, and sleep patterns. Sundays, 12:00-1:15 April 29th-June 17th. No class June 10th (7 classes)
https://oceanandcrow.pike13.com/pack_products/477044

Feel Good Yoga Gently stretch, strengthen, massage out tight spots, and rest in relaxing positions. The point of this class is to feel good! Great for a wide range of bodies and experience levels. Tuesdays, 12:00-1: 00 pm, May 1st-June 19th (8 classes) https://oceanandcrow.pike13.com/pack_products/477047  *NEW CLASS ALERT! Enter code NEWCLASS18 at checkout before April 22nd for 10%off*

 

Move, Sweat, Reflect: Lunar Phase Flow 
In this class, we practice with the moon cycles in real time and work with the energy of each moon phase through movement practices that nourish that energy. A dynamic but accessible practice with a little food for thoughtTuesdays 6:00-7:15pm May 1st-June 19th (8 classes)
https://oceanandcrow.pike13.com/pack_products/477072


Move, Chill, Reflect: Flow Yoga 
This hourlong class will provide a satisfying flow connecting movement with breath and then an option to do a little reflection, writing, or drawing right before Savasana. All levels. Thursdays, 12:00-1:00pm, May 3rd-June 21st (8 classes) 
https://oceanandcrow.pike13.com/pack_products/477150

Restorative Yin: Deep Rest, Gentle Stretch
This deeply relaxing class involves longer held poses supported by props. Some of these poses involve a bit of hip opening, backbending, or forward folding, but all gentle stretches. Appropriate for all levels. Pregnancy is fine, just let me know. Thursdays, 6:00-7:15 pm May 3rd-June 21st. (8 classes)  
https://oceanandcrow.pike13.com/pack_products/477154

Writer, yoga teacher, studio owner.