Weekly Yoga Classes




My classes at Ocean and Crow Yoga run over several weeks at a time. You can register for the full courses or drop in for $23 as long as there’s space–use the schedule to find my class. I’m also on the Semperviva schedule here and there, just look for my name on their schedule. Click here to learn more about private yoga classes.

Summer 2018 session: register before June 17th and save!

 

Rest, Heal, Reset: Restorative Yoga  Rest in supported postures to target healing for your nervous system, immune system, digestive function, and sleep patterns. Sundays, 12:00-1:15 June 24th-August 26th  (8 classes)
https://oceanandcrow.pike13.com/pack_products/489456

Feel Good Yoga Gently stretch, strengthen, massage out tight spots, and rest in relaxing positions. The point of this class is to feel good! Great for a wide range of bodies and experience levels. Tuesdays, 12:00-1: 00 pm, June 26th-August 28th (9 classes)  https://oceanandcrow.pike13.com/pack_products/489777

 Lunar Phase Flow 
In this class, we practice with the moon cycles in real time and work with the energy of each moon phase through movement practices that nourish that energy. A dynamic but accessible practice with a little food for thoughtTuesdays 6:00-7: 15 June 26th-August 28th (9 classes)
https://oceanandcrow.pike13.com/pack_products/477072


Move, Chill, Reflect: Flow Yoga 
This hourlong class will provide a satisfying flow connecting movement with breath and then an option to do a little reflection, writing, or drawing right before Savasana. All levels. Thursdays, 12:00-1:00 pm June 28th-August 30th (9 classes) 
https://oceanandcrow.pike13.com/pack_products/489784

Restorative Yin: Deep Rest, Gentle Stretch
This deeply relaxing class involves longer held poses supported by props. Some of these poses involve a bit of hip opening, backbending, or forward folding, but all gentle stretches. Appropriate for all levels. Pregnancy is fine, just let me know. Thursdays, 6:00-7:15 pm June 28th-August 30th (9 classes)  
https://oceanandcrow.pike13.com/pack_products/489788

Writer, yoga teacher, studio owner.