Yoga Classes

My classes at Ocean and Crow Yoga run over six-ish weeks at a time. You can register for the full courses or drop in for $21 as long as there’s space. I also teach Hatha every Wednesday evening at 7:00 pm at Semperviva Sun Studio on an ongoing drop in basis. Click here to learn more about private yoga classes.

My April session of classes has already begun. See the studio schedule here:

May Session

Sundays 10:30-11:30 am April 9th-May 7th $84:
Mindful Movement

A Sunday morning mood boost and soul-warmer with lots of all-levels movement and the information you need to feel good.

Sundays, 12:00-1:15 April 9th-May 7th $89.25
oga to Heal the Nervous System 
This class incorporates Restorative yoga with information and complimentary practices so you can get better at managing stress when you’re NOT in yoga class.

Tuesdays 6:00-7:15pm April 11th-May 9th $107.10:
Move, Sweat, Reflect: Flow Yoga 
In May we move from the Moon Goddesses to the Ten Great Wisdom Goddesses! A vigorous but accessible practice with a little mythology and food for thought.

Thursdays, 12:00-1:00 pm April 6th-May 4th $100.80
Yoga for Creativity 

A movement-based class to help get you into Alpha brain wave state, where creativity happens. Optional journaling, drawing, or contemplation will be woven in. Bring a journal.

Writer, yoga teacher, studio owner.