Audio Classes

Audio Classes

Try a complimentary sample! A five-minute audio Sun Salutation sequence:

Classic Flow with Julie: A 60-minute audio yoga class including sun salutations, twists, and working towards headstand. Purchase here and you will get an email within 24 hours with a downloadable mp3 you can play on any device. $10.00+tax https://oceanandcrow.pike13.com/pack_products/450242

Yoga for the Neck and Shoulders: a 15-minute audio yoga class focusing on stretching and relaxing the neck and shoulders. $6.00+tax. Purchase here and you will get an email within 24 hours with a downloadable mp3 you can play on any device. https://oceanandcrow.pike13.com/pack_products/483691

Restorative Yoga Audio Class: a 60-minute Restorative yoga class. If you don’t have yoga props at home, these poses can be done with pillows and blankets. $10+tax.  Purchase here and you will get an email within 24 hours with a downloadable mp3 you can play on any device. https://oceanandcrow.pike13.com/pack_products/483695

Yoga for Menstruation Audio Class: a gentle 25-minute audio class with a focus on gently opening the hips and soothing the back pain that can arise with menstruation. Purchase here and you will get an email within 24 hours with a downloadable mp3 you can play on any device. https://oceanandcrow.pike13.com/pack_products/483703

Moon Goddess Meditations: 16 Nights for Desire, Connection, and Heartache

Over the course of a moon cycle, meet the Nityas, the 16 Tantric Moon Phase Goddesses. Within each nightly meditation, you’ll meet the Goddess of Loneliness, the Goddess of Choice, the Goddess of Vulnerability, the Goddess of Playfulness, and others, exploring the energy of that goddess and that moon phase in your own life. Each of the 16 nights has a different meditation of around ten minutes along with a journaling prompt to help you go deep into what you truly desire, connect with your loved ones, and encourage your heartache to nourish your strength and resilience.

You’re encouraged to start on any new moon, but you can go at your own pace and return to the meditations whenever you need them. Once you register for the course, the meditations are yours forever! Details and register: https://courses.spiritualityhealth.com/p/moon-goddess-meditations

*Use my coupon code MGM2018 for $10 off at checkout!*

 

Writer, yoga teacher, studio owner.