Sneak Peek: An Excerpt from WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault


How Yoga kept me from Recovering from Sexual Assault:

An Excerpt from WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango, April 2019) 

Yoga has been a major tool for helping me learn how to feel. Unlike most other forms of exercise, yoga is based on the idea of mindfulness: get into a pose and think about how it makes you feel. It was in yoga that I learned that my emotions are absolutely connected to my physical flesh. Yoga taught me that I could observe the emotions that were arising, and, rather than react to them, embrace them and let them be present and flow in their own way. Yoga taught me how to be okay with being uncomfortable, and how movement and breath could help me calm down, slow down, and, in many cases, ease my physical pain.

Yoga also, however, thoroughly f*cked me up. ….

Read more of this special excerpt from my new book WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media, April 2019) at Elephant Journal: https://www.elephantjournal.com/2019/03/how-yoga-kept-me-from-recovering-from-sexual-assault-julie-peters/

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